My Journey

Hey Gang,

It’s a very rainy and dreary day here today.  Luckily, G and I got a good jog in this morning before the weather moved in.  On our jog, we came across these beautiful flowers.Flowers always make my day!

I was very surprised that the High Protein Banana Bread I made yesterday turned out good.  I am not that great of a cook, and I hate to follow recipes, I always add what I want, but it turned out very good.  I had some for my breakfast, and it was very satiating.  

I also got a great work out this morning.  I am trying to work on my abs, and I really don’t show these to ANYONE, but what the hey!  You are my readers and I want to get very honest feedback on these.    It seems the harder I work them,  I always get lower abs that “stick out”?  I am not sure  what I am doing wrong, or maybe too much body fat?  Does anyone have thoughts on this?

My fearless G.  When we went out lunch, it was just starting to rain, and my girlie dog would not go out.  I tried all of the secret routes that usually work to get him out, and he stood on the stairwell and looked at me like Silly You, you can’t fool me today.

My business has been really busy.  My sales are not so good right now, but I have a lot of items delivering, and so the projects I am working on are new, and these always take a lot of time.

I am hoping that eventually, I can grow this blog enough that this can be my full time job.  I have different thoughts on the direction I want to take, (right now, I know, I am all over the board, )but I am deciding which way I want to direct this.  I have so many interests.  I love to learn and help people with health, nutrition, working out, but I also like to travel and share my experiences.  And then, there is the inner foodie in me that loves to eat and share my food experiences.  Is it possible to move in all of these directions?  As you can tell, I am really looking for comments and input from you, the readers.  What will keep you coming back on a daily basis and follow me?

Last night, I did the Instant Lift & Firm Face Mask that I like so well.  I did a post on this some time ago, and I also have a link on my blog where you can buy this.  It makes your face feel firm and smooth lat the same time.  I do this about every 10 days.

Have I mentioned how much I like Four Athletic Wear?  I also did a post on this, and I just took a peak at their website and they have some awesome new leggings.   Please check these out and remember,

They also have a special offer for my readers, if you go the site

www.fourathletics.com

and you buy anything, enter the code tamiew15 and you will get 15% off your entire order.  How awesome is that.  You really need to take a look at the site, and try these.

I had to get my knee braces out today, I don’t know if it is the weather, or if my RA med is not working, but my knees have been bothering me a bit.  My Rheumy has suggested a new biologic, and MAYBE trying a AIP diet.  I already eat so strict, I don’t know if that will make a difference or not.  Have you tried an AIP diet and if so, what are your thoughts on this?

We kiddos, I must get back to the thing that helps to pay the bills for now, but I will have more.  Check back tomorrow.

Remember, leave feedback, comments anything you like to let me know.  Even questions!

And, Keep a Smile on your Face, Get up and MOVE, be happy, be thankful for the day you have today and hopefully, one more tomorrow, and most important

HYDRATE!

xoxo  (See you tomorrow)