My Journey

Happy Thursday to you readers, friends and followers!

I am excited to say, I met all of my goals for yesterday.

I took in 109 grams of Protein

I drank 100 oz of H2O

I moved a lot

I lifted heavier weights

I was kind to several people

I am on a good start today.  I have several new items I am trying in order to get in more protein.       The Garden Of  Life Protein Powder is really good.  It is a plant based protein, Gluten Free, Vegan, Soy Free and tastes good.  I got the vanilla flavor.   You can read more bout this at www.gardenoflife.com  .   The Soy Protein Nut Milk is also excellent.  I am not a milk drinker, but this works great with the protein powder, and bonus, it is very low sugar and high protein.  You can learn more about this at www.silk.com .

I was very excited that I did meet all of my goals, I think that maybe posting like this will make me more accountable.  I just know that I need to keep this up for 20 more days, at least!  I would like to hear from those of you that are meeting any goals you have set for yourself, we can work through this together.

I got so many good things in my Fresh Harvest Basket this week.  I got some bone broth, that I am not exactly sure what to do with this, but I think that I will just try drinking it, I got some ground lamb, fennel, apples, peaches, bananas, cherry tomatoes, and cucumber.  I think I will need to do some prepping tonight.  You can learn more about this, I have a link on my side bar.  And, they are offering you readers a deal!

I seem to have more inflammation today then I have had for some time.    I had a hard time gripping the dumb bells this morning, and then I realized why.  I am going over everything I ate yesterday, to see if there was a trigger food, but nothing out of the ordinary, so maybe it is the weather??  All I know is I need to get this under control or I am going to have  really hard time riding my motorcycle.  😞

We are getting thunderstorms here now, and heavy rain, and my poor Mr. G just does not like this.  He is under my desk shaking like a leaf.  I have tried everything to help him with this, but nothing works.  Poor little guy!🐕

Well gang, again, I had best get back to work.  I would love to hear comments from all of you on any or all of the above.  I like to hear what you think, good or bad, just share.

And remember, be active, get up and move, be happy, keep a smile on your face, be thankful, tomorrow is a promise to no one, and

HYDRATE!

xoxoxox