Time to be accountable again!
I need to let everyone know how I did yesterday on my goals, getting much better:
Drink 100 plus ounces of water every day I drank 96 oz of water yesterday, ALMOST made 100 oz
Eat 105 plus grams of proteins every day I had 132 grams of protein, Woo Hoo!!! AWESOME!!
Eat less sugar every day I didn’t do as well here, I had 44 grams of sugar
Lift weights heavier every day I lifted much heavier yesterday💪🏼
Be more active every day I was not near active enough yesterday, I had a total of 17,000 steps, I am trying to get more steps in today
Take collagen and gelatin every day I took both the collagen and the gelatin yesterday
Have a positive attitude every day I had a GREAT attitude yesterday
Post to my blog every day I posted to my blog yesterday
Be kind to at least one person every day I was kind to several people yesterday, even treated one to coffee!
I need to be better today, then yesterday, and better yet tomorrow then today!
This is what you eat for lunch when your refrigerator needs to be restocked. Good thing I had some chicken in the freezer for dinner tonight, don’t think I want to eat sardines two meals in a row!
As you can tell by the picture, I was trying to work on my abs with my work out today. I know I am not doing something right, because they NEVER change!!! I need serious instructions on ab work. HELP!!!!
A friend of mine suggested I try this, in my attempt to get more protein in my diet. I haven’t tried it yet, but it will go on the chicken tonight. This also has a lot of B vitamins in it. I will put a link on my blog page tomorrow where you can buy this.
But of course, I cannot just go to the store for one thing, not me, I thought that I would stock up on “healthy” protein foods. (Maybe I shouldn’t have gone there when I was hungry) I have had the Quest ships before, and the Buff Bake Cookies, and I really like both of these. I just found the My Cookie. High protein, low sugar, gluten free. I will let you know how I like these.
I am going to keep it short and sweet today, lots of work to get done yet today, and I need to do my nails yet. I have an idea for something totally off the wall. If it works, I will post pics on IG tomorrow.
Well buckaroos! Lets all get back at it. But remember, be active, get up and move, be happy, keep a smile on your face, be thankful, tomorrow is a promise to no one, and HYDRATE!!!!