Keeping my goals and feeling better??
Hey all,
BTW, I am working on the post of all of my favorite things, it might be tomorrow before I get this done, but I WILL get it out here.
I am doing much better at keeping my goals, I am getting both my 110+ grams of protein and my 100 + oz of H20 in every day, I got a few more steps in yesterday, my biggest hurdle I feel for now, is getting a goods night sleep, which I am sure, would give me more energy. I am working on that.
I had my appointment with the other Dr today and I was quite impressed by the punctualness and how thorough they were. They are testing for 25 different “things” including different autoimmune issues I may have, thyroid issues, infectious dieseases and more that I can’t even remember. He has suggested a new trial compound for my RA. He gave me information on it that I will research and study and when I go back in 10 days to go over all of the blood work and we discuss the new compound. He has also given me a natural compound to help with sleep. He did stress it will take 4-5 nights to see if it will help, but if it does, you will all hear me celebrate with excitement. WOO HOO! If it helps!
I got my work out in after lunch today, which was kind of odd, but went really well. 
After my lifting, I tried a few new things, don’t really know what they do, I assume legs and or abs, but this was bitch to do, even though it looks like you are doing nothing. I also did some very badly needed stretching.
Again it doesn’t look like I am doing anything, but I was doing a lot of STRETCHING!! BTW, this is my Four Athletic clothes. If you don’t know what Four Athletic is, you need to check them out.
They have leggings as well as the shorts. I know that I will be ordering more. When you go to their website, you really have to read through the site, as they do have one section that is called the workshop. These are new items that they do not “sell” until they are 100% funded. Right now, they have some really awesome leggings.
They also have a special offer for my readers, if you go the site
www.fourathletics.com
and you buy anything, enter the code tamiew15 and you will get 15% off your entire order. How awesome is that. You really need to take a look at the site, and try these. Check it out and let me know what you think.
I tried the Dragon Fruit today. It was very similar to the Cactus Pear, but with a sweeter taste and not all the tiny seeds. They had pink and white, and I got the pink. Next time, I will try the white.
Well kiddos, again best be getting back at life. Everyone, take care, check back tomorrow, let me know how I am doing, send me your questions, and remember, be active, get up and move, be happy, keep a smile on your face, be thankful, tomorrow is a promise to no one, and HYDRATE!!!!
Try to be better tomorrow then today, and better today then yesterday.
till tomorrow
xoxoxoxo
