Another Rainy Day
Another rainy morning and another day that Mr. G and I did not get our walk in😞 I can’t believe how I miss that. That seems to be what gets me going in the morning. I did get another very good work out in this morning. I have gone back to the program I was doing some time ago, and it this still seems hard for me, but isn’t that the point?
My goals, I did good yesterday,
Drink 100 oz plus of H2O every day_ I drank 96 oz of H2O, not quite the 100 but pretty darn close.
Eat 110+ grams of protein every day-I only got to 100 grams, but not too bad
Be VERY active EVERY DAY- I was very active yesterday, 👍
Lift HEAVIER Weights (this is five days a week) I did lift heavier yesterday👍
Post to this blog EVERY DAY -I will!!!!
Be kind to at least one person every day I was kind to several people yesterday, (I like to be kind to be people, keeps my Karma going)
Be happy all of the time 😊 It
Quit Whining No whining yesterday!!! 👍
I am also going to set a goal of walking/jogging 100 miles in the month of August-I only walked about 5 miles total yesterday, but I think that I set this goal TOO LOW. Considering today is August 9, and I am up to 30 miles already??? I amy have to increase this. Let’s talk tomorrow.
Some new things that I am trying. 
My Dr. recommended in an effort to cut down on sugar, and curb sugar cravings, to get some sugar free dark chocolate, and he actually recommended the Justin’s Peanut Butter Cups. I found these, they are GF, Non GMO, and they only have 4g of sugar, and they are 70% Cacao Dark Chocolate! There are 4 per package, and they are like 2 bites each, PERFECT!!! I found these at the local Kroger Store. I suggest you try these.
Something else I am trying 
Smart Cakes. I got a sampler pack of these, it contained three packages like this one, they were chocolate, cinnamon and coconut. So far, I have tried the cinnamon, (I like cinnamon, but this was kind of strong. ) I have not tried the chocolate yet, but I did also try the coconut. I highly recommend the coconut, and I can only imagine the chocolate is very good as well. There was also a four pack of hamburger buns. Again, all GF and Non GMO. I cannot remember the last time I had a bun. These are fantastic, very light, fluffy and flavorful. The Smart Cake products are low sugar, they have fiber, protein, no carbs and low calorie. You can find these at
www.Smart-Baking.com
Check these out and let me know what you think!
Again, that thing called work is beckoning me back, so I had best get back it. I will have more tomorrow.
Again, I am open to any ideas for blogs, comments, suggestions and or questions. Feel free to leave a comment or send directly to my e-mail
tamie@tamiesjourney.com
Remember, stay active, get up and move, be happy, keep a smile on your face, be thankful, tomorrow is a promise to no one, and Hydrate!!! LOTS! (Maybe give your fur kid a hug as well)
Until tomorrow
xoxoxo
