My Journey

Another rainy morning and another day that Mr. G and I did not get our walk in😞  I can’t believe how I miss that.  That seems to be what gets me going in the morning.  I did get another very good work out in this morning.  I have gone back to the program I was doing some time ago, and it this still seems hard for me, but isn’t that the point?

My goals, I did good yesterday,

Drink 100 oz plus of H2O every day_ I drank 96 oz of H2O, not quite the 100 but pretty darn close.

Eat 110+ grams of protein every day-I only got to 100 grams, but not too bad

Be VERY active EVERY DAY- I was very active yesterday, 👍

Lift HEAVIER Weights (this is five days a week) I did lift heavier yesterday👍

Post to this blog EVERY DAY -I will!!!!

Be kind to at least one person every day  I was kind to several people yesterday, (I like to be kind to be people, keeps my Karma going)

Be happy all of the time  😊  It

Quit Whining  No whining yesterday!!!  👍

I am also going to set a goal of walking/jogging 100 miles in the month of August-I only walked about 5 miles total yesterday, but I think that I set this goal TOO LOW.  Considering today is August 9, and I am up to 30 miles already???  I amy have to increase this.  Let’s talk tomorrow.

Some new things that I am trying.    My Dr. recommended in an effort to cut down on sugar, and curb sugar cravings, to get some sugar free dark chocolate, and he actually recommended the Justin’s Peanut Butter Cups.  I found these, they are GF, Non GMO, and they only have 4g of sugar, and they are 70% Cacao Dark Chocolate!  There are 4 per package, and they are like 2 bites each, PERFECT!!!  I found these at the local Kroger Store.  I suggest you try these.

Something else I am trying   Smart Cakes.  I got a sampler pack of these, it contained three packages like this one, they were chocolate, cinnamon and coconut.  So far, I have  tried the cinnamon, (I like cinnamon, but this was kind of strong.  )  I have not tried the chocolate yet, but I did also try the coconut.  I highly recommend the coconut, and I can only imagine the chocolate is very good as well.  There was also a four pack of hamburger buns.  Again, all GF and Non GMO.  I cannot remember the last time I had a bun.  These are fantastic, very light, fluffy and flavorful.  The Smart Cake products are low sugar, they have fiber, protein, no carbs and low calorie.  You can find these at

www.Smart-Baking.com

Check these out and let me know what you think!

Again, that thing called work is beckoning me back, so I had best get back it.  I will have more tomorrow.

Again, I am open to any ideas for blogs, comments, suggestions and or questions.  Feel free to leave a comment or send directly to my e-mail

tamie@tamiesjourney.com

Remember, stay active, get up and move, be happy, keep a smile on your face, be thankful, tomorrow is a promise to no one, and Hydrate!!!  LOTS!  (Maybe give your fur kid a hug as well)

Until tomorrow

xoxoxo