A Whirlwind of a Day
Wow, this has been the craziest busiest Monday I have had for a long time, but I did get a lot accomplished, so I feel good about that. How about all of you?
Maybe this is because the day started with a really good “jalk” and workout. Yes, I did lift heavier today!
Then MS called and that always makes my day, but I did not hear from MD until almost 3, what’s up with THAT???MD!!!
I had a very interesting lunch of leftovers, pretty much. A big salad of spinach, bacon, potato, orange pepper slices, cherry tomatoes, and for the dressing I used this yogurt I found at Whole Foods. I don’t know if they have always had this, but this is really good yogurt and worked great as a dressing! I also added tumeric, ACV and Braggs Nutritional Yeast. I feel this was really healthy salad, and tasty!
My goals, I did great yesterday,
Drink 100 oz plus of H2O every day_ I drank 88 oz of H2O, close but not quite there
Eat 110+ grams of protein every day-I got to 100 grams, again, close but not quite there
Be VERY active EVERY DAY- I was very active yesterday, 👍
Lift HEAVIER Weights (this is five days a week) I did lift heavier yesterday🏋🏽👍 Sorry I did NOT lift weights on Sunday!
Post to this blog EVERY DAY -I will!!!!
Be kind to at least one person every day I was kind to several people yesterday, (I like to be kind to be people, keeps my Karma going)
Be happy all of the time 😊
Quit Whining No whining yesterday!!! 👍
🏃 As of yesterday, August 13 th, I have walked a total of 53 miles. I have 17 more days to walk 120 miles, piece of cake 🍰 Still on a good path.
I did not sleep well last night, but man, I have energy today. Maybe because I have been eating better, or maybe because it is due to the new protocol my Dr has me on. What ever it is, I do feel good today.
I don’t have time to post a lot today, I still have a lot of work to get done, and I do have to keep my work going as well.
Well buckaroos! I hope everyone’s weekend was as good as mine.
I think that’s all I have for today. Again, please send comments, suggestions, critics??? I am open to all.
And remember, stay active, get up and move, be happy, keep a smile on your face, be thankful, tomorrow is a promise to no one, and Hydrate!!! LOTS! (Maybe give your fur kid a hug as well)
Check back tomorrow for reviews on a few new things.