My Journey

My Life, one day at a time!

Hey there you wonderful readers!


I hope that all of your weekends was as good as mine.  The weather was good, the company was good, football was good, and went to one of my favorite stores and found all kinds of goodies.  I love it when Life is this GOOD!

In our area, they are building a lot of new Whole Foods.  We had lunch plans with a friend yesterday, and there is a new one on the way, so we decided to stop, “just to look”.  We did not need anything, but walked out $100 later with a small bag of groceries.

I had decided to make the Applesauce Spice Bread from Paleomg.  I needed several things that I found here, (and I did make the bread when I  got home) but I also found a lot of other things.

MY found this for me.  I have not tried this yet, but how bad can this be.  It looks and sounds awesome.  I will let you know once I try this how it is.

I love the Olive Bar here, so we picked up some olives, I found some Raw Bavarian Sauerkraut, some other Gluten Free Flours I was looking for, and lots of other things.  This new Whole Foods is really nice.

I did make the Applesauce Spice Cake yesterday.  However, after I had all of the ingredients laid out, I realized I do not have a bread pan any longer.  (No clue what happened to this.)  So, I improvised.  I used a small cake pan.  IMG_2186.JPG  It doesn’t look real pretty but it tastes great!  Thank you Julie Bauer, Paelomg.  (I may have to buy a bread pan)

What did you think go the ending of the Falcons game yesterday?  Wow, this could have gone either way.  I am really glad it turned out as it did, but again WOW< that is all I can say!  And now, the Falcons are still undefeated!  AWESOME!  Go Falcons!

I have not been sleeping so good recently, again, and just not feeling so good.  I have a very long conversation with the nurse at my Dr’s office this morning, (Thank You Nikole) and learned a lot!  They are reviewing my last lab work now, and maybe, we have found the reason for my constant lack of energy!!!  It just sucks, because it seems once you have RA, or an autoimmune disease, everything is down hill from here.  But trust me, I am kicking and fighting all the way!  Do any of you readers have any autoimmune diseases, and if so, how do you feel and what are you doing to help yourself?  Please share!

I did try to get a decent workout in this morning, but just wasn’t feeling it, basically, I had NO energy.  Tomorrow, I am going to post my workout, and maybe a picture or two, in hopes that will motivate me to work HARD!  Check back tomorrow.

Also, tomorrow, I am going to post about the face brush my friend from overseas send to me.  This is the picture on the cover of this post.  This really makes your face feel good.

Gang, if you have topics you want to discuss, questions, whatever, please feel free to send me an e-mail

or leave a comment.  You can also find me on IG,  tamiesjouney

Take care, be safe, and see you all next time.

Remember, to hydrate, drink lots of water, be active, get up and move, be happy, keep a smile on your face, and live life like there is not tomorrow, since tomorrow is a promise to no one.

xoxoxo till next time!

Readers if you have questions, comments, ideas or just want to vent, please leave a comment or send me am e-mail at

Luv ya all!

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