What is your superstition?
Well Hello all you superstitius spooks out there! I hope everyone is have a Lucky Friday the 13th!
It feels like fall is finally in the air, a little cooler out jogging this morning, and it isn’t too bad yet! Next week is really supposed to be fall like, cool nights and days. I might have to get a long sleeve shirt out to jog in for the my morning jogs! I love when I can just through on a pair of shorts and a sports bra and head out! Easy Peasy!
Well, this week has FLOWN by I say! Hard to believe it is Friday again and again, another week where I did not get everything I wanted to done, did not get the sleep I wanted, there fore did not have the energy to get everything done. I think that I am going to try to get a little extra REST in this weekend, and maybe do a little extra work while I am watching the Falcons play on Sunday, and then, maybe, just maybe, next week will be better.
Since October is National Breast Cancer Awareness month, I always get my mammogram done in October. I have my appointment made for next week. This is one procedure that I used to dread, but now that I realize the importance of this, I really do not mind. This is me reminding all of you out there, and this does mean you men too, please get your mammograms done!
Since the weather MIGHT be getting a little more fall like, it seems like soup weather. Now I am not really a big soup eater, but I do like a little once in while. We have chicken marinating in a BIG concoction and will leave that go till Monday or Tuesday of next week, when I will then let the chicken simmer in the liquid all day, till the meat falls off the bones. OK, have to quit because lunch was pretty slim pickins and now I am hungry. I will let you all know how this turns out.
I also have a huge hankering for some pumpkin bread. I think I need to head on over the paelomg.com and find a good pumpkin recipe.
We plan on getting to the outdoor range this weekend, we have not been there for a long time, and get some good target practice in. I really hope we make because I feel the need to shoot my gun, you know “Shoot Like a Girl!” 
and yes I do and am damn proud of it!
MH wants to have breakfast tomorrow at Ihop, they have been advertising their fall pancakes. He is the BIGGEST pancake and waffle lover I have ever known. I am okay with Ihop, I can always eat bacon and eggs there.
I have been somewhat lax on my workouts this week, the main reason for this is the lack of sleep. Funny how sleep and energy go hand in hand, one can’t function without the other! 
And some days, you just need a push for more motivation! I promise ME, next week will be a good and great work out week! I will posts my workouts every day!
The other thing I have really been having a craving for is one of these from Ali’s Cookies. This shop is just so darn close, good thing we are going to be busy all weekend, that way, I will not get the urge for one. Sorry Ali, your cookies are awesome, but I do not need one right now!
Well gang, I know this is short and sweet, but I do want to try to get some more work done yet today, so everyone be safe, be happy and be healthy! Till next time!
And remember gang, if you have topics you want to discuss, questions, whatever, please feel free to send me an e-mail
or leave a comment. You can also find me on IG, tamiesjouney
Take care, be safe, and see you all next time.
Remember, to hydrate, drink lots of water, be active, get up and move, be happy, keep a smile on your face, and live life like there is not tomorrow, since tomorrow is a promise to no one.
xoxoxo till next time!
Readers if you have questions, comments, ideas or just want to vent, please leave a comment or send me an e-mail at
