My Journey

My Life, one day at a time!


Hello all  you Sunday Funday Peoples!

I hope that everyone is having a wonderful Sunday.  It is beautiful here in Atlanta, started out a little cool but has warmed up nicely.

Started my Sunday with a nice walk with Mr. G, sometimes I forget the lovely sites we have here in the city,  IMG_2363  This is one of the sites I sometimes walk by on my early morning walks.  I know this is kind of hard to see, but trust me, is it worth the walk to see this, even if it kind of chilly!

Saturday we met OD for coffee, and had a very nice visit with her.  It is always a treat to see her, I don’t know why we don’t do this more often.

Where we met, there is  brand new Whole Foods, so we went there after our visit.  I know this is new, but even so,  this is probably one of the better Whole Foods I have been in.  We didn’t do a lot of looking, since we will be traveling in a few days and did not want a lot of leftovers, but we did pick up a few things.  Their produce section was unbelievable, I resisted the temptation, but I know we will be back.

I let Mr G try some of his newIMG_2364-1 Bison Jerky from Vital Choice, I know he is thinking, “Really Mom, you are making me wait this long?”  He loved these treats.

Speaking Of Vital Choice, they are having a Black Friday Sale:

And remember, if you want to order something,  I have an offer for my readers from Vital Choice Seafoods,

Check out all of the goodies they have, they also have some supplements.  Take a look and let me know if you have questions.  We made the salmon fillets that I got in the sampler box the other night, and even MH, whose favorite is not salmon, commented on how good they were.  I simply crushed some garlic on top, sprinkled some parmesan cheese, and baked them, AWESOME!!!

Today for lunch we went to our favorite Korean Bar B Que restaurant.  This is nothing fancyIMG_2370 at all, but the food is wonderful, you get a LOT of protein, and all the vegetables and picked vegetables you can eat.    And they cook it perfectly!

Beautycounter. Please remember to check out my site

Take a look and let me know if you have questions.  There is a special right now

Winter Jewels Palette

Item #2252

A jewel-toned color collection for the entire face, this limited edition palette includes 11 all-new shades —8 eyeshadows, 1 eyeliner, 2 highlighters—and a removable mirror. It’s an ideal palette for any occasion, day or night, all wrapped up in gold-foil artwork exclusive to Beautycounter.

Eyeshadows, eyeliner: 14 g / 0.49 oz (1.5 g / 0.06 oz each)
Amber and Sunstone highlighters: 9.6 g / .34 oz (4.8 g / 0.17 oz each)

This is a really good buy.
Well gang, this is all I have for today, it is Sunday and I have more work to do, and need to get ready for Monday, and I forgot to get eye drops, so I need to get some eye drops for my eyes and contacts that feel like sandpaper.
Tomorrow I have a few more of the things I want to promote that I using and trying, and update you on my new way of eating, and my work outs.  So come tomorrow for more.


Till next time, this is tamie over and out!

Remember, gang, if you have topics you want to discuss, questions, whatever, please feel free to send me an e-mail

or leave a comment.  You can also find me on IG,  tamiesjouney

Take care, be safe, and see you all next time.

Remember, to hydrate, drink lots of water, be active, get up and move, be happy, keep a smile on your face, and live life like there is no tomorrow, since tomorrow is a promise to no one.

xoxoxo till next time!

Readers if you have questions, comments, ideas or just want to vent, please leave a comment or send me an e-mail at

I would love to hear your feedback