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High Protein, GF Brownies???

High Protein, GF Brownies???

Howdy People!

Well, I decided today was the day to get off my BIG bootie and get shit done.  Part of my motivation might have been you could not even see my desk any longer😖

MH walked with us this morning, so that meant coffee, and who doesn’t love THAT!!!  Did a very quick heavy work out, so I wouldn’t loose my mo jo.  (I also started with a very high protein breakfast, turkey jerky!)  Maybe that helped a little.

I actually scheduled time for each task, and surprisingly, got a lot done.  AND, I made a pan of brownies, now I need a taste tester!  IMG_2434.jpgThese are High Protein, Gluten Free and Vegan.  They look good, I will let you know once I try them.  If they are good, I will share the recipe.

I also made IMG_2432.jpgIMG_2435breakfast parfaits for MH and myself, (his idea, not mine) for breakfast in the morning.  This is quite the concoction.  Again, if they are good, meaning if he likes them, I will share the recipe.  (I am really on a roll today)

Ok, on to other things.  I got my Fresh Harvest Basket yesterday,IMG_2430  Do you think I got enough greens?  You can never have too many, in my opinion.  I also got a jar of Kimchi, grass fed beef jerky and beef sticks.  The jerky is great!  Don’t forget,

They have some of the best and freshest produce I have had.

The other night, I really had a hankering for something sweet, so I made a pancake cookie??  It was a cookie for one, I made in a somewhat pancake pan.  IMG_2429  Ok, granted, it does not look that appetizing, but it was GOOD.  It was a high protein, gluten free, chocolate chip cookie with almond butter.  And it took about 5 minutes.  If you are interested, let me know and I can share this recipe.

IMG_2427.jpg  I really love Christmas, and I used to decorate the ENTIRE house.  Not any more.  This is my idea of Christmas decorations.  I still LOVE Christmas, but since we travel for Christmas, I no longer decorate.  But isn’t he just the bomb!

I have been contacted by a new company to become an affiliate.  I am filling out the application now, and once this is approved, I will share everything with you.   I am going to try, by Monday, to have one post with all of the companies that have offers for you readers, so they will be in one place for you.

In the meantime, don’t for get to check out


Would it be easier for you to leave comments if they were at the bottom of each post, let me know???

Well gang. till next time,  this is Tamie over and out!


Remember, gang, if you have topics you want to discuss, questions, whatever, please feel free to send me an e-mail

or leave a comment.  You can also find me on IG,  tamiesjouney

Take care, be safe, and see you all next time.

Remember, to hydrate, drink lots of water, be active, get up and move, be happy, keep a smile on your face, and live life like there is no tomorrow, since tomorrow is a promise to no one.

xoxoxo till next time!

Readers if you have questions, comments, ideas or just want to vent, please leave a comment or send me an e-mail at

I would love to hear your feedback