My Journey

My Life, one day at a time!
Hi There and thanks for coming back!

Hi There and thanks for coming back!

Hey there all you people, (hopefully friends and followers)

You know, I started this Saturday morning, and am just getting around to finishing it!  It was a busy crazy weekend.

First, the snow on Friday, IMG_2460 was actually kind of a surprise.  Even though they were predicting it, it was little more than they were taking about.  And, it got VERY cold out.  When Mr G and I went out for our walk on Saturday morning, it was 25 degrees.  A bit chilly.

Anyhoo, on to other things.  We had a very nice lunch and visit with one of our dear friends yesterday, TB, you know who are.  It was so nice to visit with him and see that he is really doing great.  Good Job TB and Keep it up!

Working out:  I did pretty good on working out last week, and off to a good start today.  I really meant to do more today, I had good energy, but slept a minute too long, so had to cut it a little short.  Today I did the below:

Bench press

Leg press

Kick backs

Chest Press

Dips

Step ups

On the above, I did three sets of 12 each, and then in between I did jumping jacks, high kicks and sprints.  Feeling pretty good right now.

I am going to start to do Yoga again, just don’t know that I will have time before the holidays, but decided I am going to do one class a week, now you guys make sure I stick to this.

Eating:  When I shopped this weekend, I bought enough grapefruits (I hope) so that I can one a day, and also the same with avocados.  The grapefruit I had this morning had a wonderful sweet taste to it.  Good source of Vitamin C.

I am working on the New Atkins Diet program as much as I can, all in all, I think that I am eating pretty good, except at night, I still can’t kick that night snack, right before I go to bed.  Any suggestions for this, please let me know.

Recipes and baking:  I hope to have time this afternoon to make another recipe, this time, I am planning on making cookies, or, peanut butter protein balls.  Whichever I do, I will post pics on IG as well as here on my blog.

I am thinking about adding a recipe once a week, of a cocktail.  (I am not a big drinker, but I thought this would be a fun thing to do.)  Comments on this?

Beauty counter:  Again, I cannot say enough good things about bc_bc_2-plumpingfacialmist_selling01_web.jpgthis facial plumping mist.  I just misted my face again, and it is SOOO refreshing.  All of the products from Beautycounter I have tried, I love.  Check out all of the goodies at

http://www.beautycounter.com/tamiewahle

You should really try their body wash as well, it also is so refreshing.  Beauty counter has an entire line of Safer Beauty Products.  Please DM or e-mail me for more details, and samples if you would like some.

Camara:  I got some feedback on my questions about camera’s and picture taking, but I would really like more input.  For you bloggers and readers out there that do have cameras, and do your own picture taking and editing, how much work it is?  Are there specific camera’s you would recommend?  Has anyone taken classes for this?  Again, please feel free to contact me at tamie@tamiesjourney.com or DM me in IG.

Organic:  I am trying some new product from them, that should be here today.  Copy of 1267  Once I try this for several days, I will report back as to my thoughts on it.  But in the meantime, check them out and if you have questions, send me a message.  You can click on the link below to check out their items, and when you go to order, enter TAMIE15 and you will get a 15% discount on your entire purchase.

www.organifishop.com

Still looking for some great Christmas gifts?  Check out

 

 

Remember, gang, if you have topics you want to discuss, questions, whatever, please feel free to send me an e-mail

tamie@tamiesjourney.com

or leave a comment.  You can also find me on IG,  tamiesjouney

Take care, be safe, and see you all next time.

Remember, to hydrate, drink lots of water, be active, get up and move, be happy, keep a smile on your face, and live life like there is no tomorrow, since tomorrow is a promise to no one.

xoxoxo till next time!

Readers if you have questions, comments, ideas or just want to vent, please leave a comment or send me an e-mail at

tamie@tamiesjourney.com

I would love to hear your feedback