Are you staying warm and dry?
Well Hello Again and glad you are back!
I did not have the time to post anything yesterday, I had people in and out of our condo all day yesterday, poor G, he was exhausted last night.
We got a different bed frame, and had the old one hauled away. My intent was to sell or donate it, but once we got all apart, it was not in good shape at all, so I had it hauled away! This gave me the chance to clean our bedroom really good.
Have you been watching the Olympics? I watched the Women’s Half Pipe last night. Wow, Chloe Kim was REALLY fast! I think she has a great future ahead of her.
I did a pretty intense work out this morning, or at least for me, this is what I did:
Squats 3 sets of 8 reps each at 50 lbs
Incline Dumb Bell Press 3 sets of 8 reps each at 15 lbs
Leg Ext 3 sets of 8 reps each at 130 lbs
Incline Dumb Bell Curl 3 sets of 8 reps each at 15 lbs
Rope Squats 3 sets of 8 reps each at 115 lbs
Bar Backs 3 sets of 8 reps each at 115 lbs
In between I did Jumping Jacks, Kettle Bell abs and sprints up and down the hall. I promise me, something is going to help build muscle and get rid of some my extra weight. Tomorrow, I will do more and heavier!
I was starving at lunch, so I made a quick omelette of spinach, egg whites, sweet potato, blue cheese and I had some turkey jerky on the side. Not the prettiest meal ever, but VERY tasty!
I listened to the very first episode of Wine and Crime today. I think this is going to be a good podcast to listen to. I had tried this before, but only listened to a little bit of one. I will listen to a few more, but I did like this one.
I decided it was time to list a few of the things that I really like again, and offers they have made for you readers:
Vital Choice Seafoods:
You can click on the link below to see all of the fantastic things they have to offer. We had the Salmon Burgers the other night, and they were marvelous. Also, the health benefits of seafood in general is great.
Not too mention all of the other items they offer. Take a look and if you can’t find what you are looking for, send me a message.
A new company that I started to work with is Organifi. You can click on the link below to check out their items, and when you go to order, enter TAMIE15 and you will get a 15% discount on your entire purchase.
Their products are all natural, gluten free, taste great and on their website they have a LOT of recipes using these powders in all kinds of foods. Check them out and if you have questions, send me a message.
One of my favorites is still Four Athletics,
When you place an order, be sure to use code tamiew15 to get your discount. They have so many awesome leggings, tops and shorts. And, their clothes is so comfortable. Check out their site and if you have any questions, send me a message.Have you seen these? I know they are having some new ones come out this week yet, so keep watching.
OK, I ate my lunch and am still hungry, what is up with me? REALLY!
Well kiddaroos! If you made it this far, thanks for reading, leave a comment, like, reply whatever, and have a Great Day!
Remember, to hydrate, drink lots of water, be active, get up and move, be happy, keep a smile on your face, and live life like there is no tomorrow, since tomorrow is a promise to no one.
xoxoxo till next time!
Readers if you have questions, comments, ideas or just want to vent, please leave a comment or send me an e-mail at