Day 13
Still here and still at it! I will just start off by saying that I am feeling kind of better. That is encouraging to keep this up.
What a beautiful day out today, The temp on our jalk this morning was a little cool, but I was plenty warm when we got back in! YAY, that means I kicked it today!
I said yesterday I was going to take pictures and share details of the stretch bands ATW makes. I am thinking of marketing these on my blog, as well as
and on IG.
These bands are good for a quick stretch, would make great travel bands, and can be used anywhere. They come in the set of three. 
They are three different tensions, 
and work great. Let me know at
if you think you would be interested in these, and if yes, what would you be willing to pay for these?
I just got in from taking G on his lunch break, and all the new growth on the trees and the pretty little flowers is so pretty.
I was trying to capture the new growth, but I don’t think I did. It is amazing what a little rain and warm weather does.
On to fitness:
Today, for my work out I did:
2 Arm Overhead Dumb Bell Tri
Leg Extensions
Sprints (They weren’t painting in the hall this morning yet, so I was able to get my sprints in)
Jumping Jacks
Over Head Rope Tri
Gobble Squats
Running in place
Dips
Weighted Abs
Lat Pull Downs
after this, I did a good five minutes of stretching. (I really got my heart rate up today🏋🏽)
Food Today
Banana
Yogurt
Watermelon
Collagen Peptides
Hard Boiled Eggs
Chicken Skewers
Cucumber
Sauerkraut
Ham Steak
Brussels Sprouts
Avocado Slice
Olives
Lasso Frozen Yogurt Bar
Apple
Yesterday, my total calories was 1400 and I had 91 grams of protein, 141 carbs and 31 fat. Need to add more fat to my diet.
Overall, I think my pain level today is about a 5, and I have quite a bit of energy. So I feel like I am making head way.
Today I was listening to a pod cast and they were taking about MCT oils. Can someone explain to me which is better for you, collagen peptides or MCT Oils. Or it is best to take both? I really don’t know much about MCT Oil, so I guess I need to research that.
I need to share with you all that I had a really high viewer ship on my blog the other day, I mean really high, and I am very excited about that. As you all know, I am trying to grow this, and I want all of the readers and followers I can get. Please share this blog with your friends, coworkers, whoever you feel may benefit from this.
I had shared this with one of my coworkers (MFJ) in China, and they shared with their friends. I really appreciate this, and if you are reading this from, well anywhere, please leave a comment as to where you are from. What country, city or state you are in. I want to reach as many people around the world as I can.
MFJ also shared some of the activities they would do for their holiday, today is the Memorial Day Holiday in China. I find it so interesting to learn about other peoples customs and how they celebrate, what they do, how they eat. I love it all. She was going to do Karaoke with her friends. I thought that was really cool!
Well, it is that time again, time to get back to
SOOO check back tomorrow for another day in the life of Tamie.
Remember to drink lots, keep hydrated, get up and move, be active, keep a smile😎 on your face, be happy, and get out and do something. You need that vitamin D.
Remember, leave comments or send me an e-mail
and let me know what topics you would like me to talk about, your thoughts on me starting a podcast, and if anyone has ever had a float session.
Take care xoxo
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