My Journey

My Life, one day at a time!
Day 15 Half way there

Day 15 Half way there

Well, here I am day 15, I have made it halfway.  This is quite the accomplishment for me.  I usually commit to something, and than get bored, or busy or just lose interest, but this time is differant!  And I think it helps that I am feeling better, but today is infusion day, and this always zaps me somewhat.  Think I might need a 5 minute break!

I always listen to Podcasts while I work out, they motivate me, they make me think about many things, health, fitness, life in general and how some people are really really good, and than there are people that are just asses from the get go!  Today, I was listening to Girls Gone Wod, ggw_ep144Clair is just so brutally honest and I love that.!!!  We should all be that way.  Today they were talking about how Joy loves glitter, a woman after my own heart.  Who doesn’t love glitter.  Which made me think that I need to redo my nails today, and I really feel like glitter polish.  The problem with that is, it is just so darn hard to get off again!  Yes, I do my own nails.  Me and OD are VERY finicky about our nails and for me, I just feel like I do a better job myself and take care of my nails myself better.  Plus, if my nails are wet, I can’t shove food in my mouth.  It is like a diet aid.💅🏻

The more I listen to podcasts, the more I really want to start one myself.  If any of you readers out there have done this, or tried this, please let me know how hard it might be, and if you feel it is worth it.

I must thank all of you readers from other countries.  My readership is growing world wide, and I had some comments from China as well as Russia.  I am asking permission of some of these people if I can share there pics they have sent me.  I think that would just be cool.

Special Thanks to MFJ who left a great comment.

Ok on to my work out today. today I did the below:

1 Arm Side Balance Row

Goblet Squats

Incline Dumb Bell Bi Curl

Dumb Bell Dead Lifts

Tri Skull Crusher

Weighted ABs

and than lots of jumping jack, running in place and sprints.  Another good day of getting my heart rate up there.  I told you yesterday, I went back to what might work, the Live Lean for Women Program.  I had forgotten how much I enjoyed doing this, but it also kind of kicks my butt.  And of course, I did my stretches.

Food today:

Yogurt

Grapefruit

Apple Banana

Beef Patty

Asiago Cheese

Bubbles Sauerkraut

Coconut Oil

Cashew Butter

Mixed Nuts

Chicken thighs

Bibb Lettuce

Collagen Peptides

Kombucha

GreenTea  (2 cups)

Peanut Butter Rice Krispie Bar

Dark Chocolate

Yesterday, my total calories were 1600, I only had 88 grams of protein, 78 grams of fat and 105 grams of carbs.  AND lots of water.  Need more protein today!

My pain level today, (after my infusion) is about a 6.  Tomorrow will be better!  And I slept great last night😃💤  As I was looking though my pictures I found this from some time agoIMG_1921.jpg  Things are much better now!

Can someone explain to me, since I am NOT that tech savvy,  how to get rid of Comcast, keep my high speed internet, but use only Netflix and Hulu?  I know there is a way, I just don’t know what it is.  If you know how I can do this, please leave a comment or send me an e-mail at

tamie@tamiesjourney.com

I want to get this done as soon as I can.

I had SO much energy yesterday, I was like a ball on fire, and today I am just not feeling it.  Today is one of those days were I would rather write on my blog all day, and google things.  I love to google things, and learn about anything and everything.  Tell me what some of your favorite things to google are.  You can learn anything with google!

I have not shared much of my foods lately, I need to get back in that habit.  I don’t really like to look at peoples food pics on IG, but I do like to look at the pics on their blogs.  When I look at food pics on IG or Pinterest, it just makes me hungry!  I would love for you readers, from all over, to send me pictures of some of your favortie foods.

I have also not shared much of our travels recently.  I will be better at that, and this weekend, I am sure we will get out on the motorcycles again.  I will get a picture and share with you.  We are also thinking of going somewhere for Memorial Day weekend.  Does anyone have good ideas for that?  We are thinking of maybe New York, New Orleans, Chicago.  Does anyone know of any good wineries in the Michigan area?

Well all, thank you again for reading and coming back but time to get back to

www.atwequipment.com

SOOO  check back tomorrow for another day in the life of Tamie.

Remember to drink lots, keep hydrated, get up and move, be active, keep a smile😎 on your face, be happy, and get out and do something.  You need that vitamin D.

Remember, leave comments or send me an e-mail

tamie@tamiesjourney.com

and let me know what topics you would like me to talk about.

Take care  xoxo

 

1 comment found

  1. Hey Tamie.

    Me,Jen again.
    I read your many blogs,knowing you enjoy listen to Podcasts.Though I haven’t listened to Podcasts yet,I think you love it just as the same as I love the TV show.Recently,there are variety shows sweeping across China.I enjoy most is “Keep Running/Running Man” and “Where Are We Going,Dad?”.After tiring working days,I will watch these shows on weekend.What so much fun they bring!!!I try to paste some pics in the common,but it doesn’t work.

    Recently,I’m also watching American television drama,like Devios Maids,do you know it?At first,I just watch them to improve my English.But finally,I’m really attracted to them, because of the language of humor,some moving plots and so on.Now,I almost finsih the season 4.

    Have to say goodbye.Wish you a happy weekend.
    (By the way,I love the random avatar,it looks with so much fun,^_^)

I would love to hear your feedback

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