My Journey

My Life, one day at a time!
Day 16😍

Day 16😍

Welcome Back and keep on reading.

What a Day! What a Week!  I don’t know what I have done all week, but this has been a crazy busy week!  But, I have got a lot of things done.  I still have a lot to do, but getting things checked off my list.

One of the many podcasts I have been listening to, they were talking about all of the irons they had in the fire.  I felt like I could really relate to that.  Sometimes I just feel like I need to stop, take a  breath, and reevaluate.  (Speaking of, for those of you that wear Apple watches, have you over opened the app when it says BREATH)  Well, I need to know EVERYTHING, so the other day, when it said BREATH then do you want to open the app, of course I want to open the app. It is so cool, for one minute is tell you to inhale, and then it vibrates when you are supposed to exhale.  How cool is that!  🤗

I told you all that I was feeling a little “glittery” so I had a few errands to run today, so I stopped at Ultra, ( I should never go in that store because I really do get distracted by shiny objects)🎉  I REALLY had to control myself and I limited my purchases to glitter nail polish, glitter eye liner, and purple hair color.  Why not I say!  I am going to have purple hair for a day or two or three.  IMG_2995  These were my purchases.  I had to try the glitter eye liner, a little distracting, I can see it out of the corner of my eye, but I think I can rock it!  Maybe I will share pics later.

Ok, on to more seriass stuff:

My workout today was really good, MH work up kind of early😴 so we got an early start on our walk, a really good walk.  Than I did a really good workout:

Bent Over Row

Standing Dumb Bell Curl

Jumping Jacks

Pull Overs

Alt Hammer Curls

Weighted Abs

Rear Flys

1 Arm Concentration Curls

Running in Place

Planks

I also did a couple of sprints  and my stretching.  Great feeling was I was done.

My food today:

Udi’s Gluten Free Flax Bread

Hard Boiled Eggs

Apple

Garden of Life Protein Powder

Collagen Peptides

Green Tea

Kombucha

Chicken Thighs

Bean Chips

Cucumber Yogurt Dressing

1 pc of Dark Chocolate

Cobb Salad

Yogurt

My calories yesterday were 1500 again, 85 grams of protein (24%), 98 grams of carbs (28%)and 76 grams of fat (48%).  I need a little more protein today, my fat and carbs are doing well.

One of the podcasts I was listening to talked about blood tests you can have that will evaluate your food, (allergies, what foods you do best with, what you need more of)  I have to go back to the podcast to get the website, but it was really kind of interesting.  The person that had this done learned their body did well with carbs, they did not need TOO much protein, and their fat intake was good.  I find this really interesting, and want to learn how much this costs, and what they all do test for.  If I knew that my body did good, (for example) on my macro mix now, I would not change a thing.  I would just work as hard or harder than I do now on lifting weights, and I would just kick back and enjoy more of “life”.  What do you think and have any of you ever had this done?  Do you know the website?  Please send this to me if you do.

I have received quite a few comments again.  That is GREAT and thanks to all that are leaving feedback.  Again, if you care to share any type of pictures, such as food, scenery, lifestyle, please do.  I love this kind of thing.  I will only make public the pictures you say I can.

I hope that we can get out this weekend, and I can take some good pictures to share on my blog and on IG.  I love pictures from all over.  I was looking through my older pictures, and I found a couple I thought that I would share.  This is a sacred cemetery we saw when we were in Honolulu.  I thought this was so pretty.IMG_2858

This one was from a market when we were in Barcelona.  IMG_0915  All of the produce, I could have eaten some of all.

I hope that all of you have a GREAT weekend.  Get out Enjoy, Relax and love the one you are with!

Well all, thank you again for reading and coming back but time to get back to

www.atwequipment.com

SOOO  check back tomorrow for another day in the life of Tamie.

Remember to drink lots, keep hydrated, get up and move, be active, keep a smile😎 on your face, be happy, and get out and do something.  You need that vitamin D.

Remember, leave comments or send me an e-mail

tamie@tamiesjourney.com

and let me know what topics you would like me to talk about.

Take care  xoxo

I would love to hear your feedback