Here I am again! Man, it was gorgeous out jalking this am. Sitting for coffee was a real treat, nice and comfortable, and since we had a few minute earlier start, no rush.
I got a few suggestions for new workouts, Thank You to those of you that have sent workouts in. I started on a new workout today, this is all upper body, and below is what I did today:
Lying Tri Press with Dumb Bells 3 sets of 6 reps
Tri Dips 3 sets of 10
Rope Tri Push Down 3 sets of 6 reps
Dumb Bell Curl 3 sets of 6 reps
Standing Bi Curl with Bar 3 sets of 6 reps
Alternate Dumb Bell Curl 3 sets of 6 reps
Rope Abs 3 sets of 6 reps
Farmers Walk 3 laps
Over head Kettle Bell Walk
and lots of Running in Place and Jumping Jacks
On Friday I will post the max weight I achieved this week.
I thought that I would do this for one month, or until the end of October, but I feel it will be a good idea to mix in one or two leg days a week as well. So, tomorrow, I will do legs, than Friday, the above workout again.
You know, I received a Stitch Fix Box just a week or two ago, and I received another today. Not sure why, but I just tried everything on, I will post pics tomorrow, and I like most of it, but I sent a message to Stitch Fix to see why they sent me this box? Once I get their reply, I will decide how much, if any I will keep.
I know that I have posted about this more than once already, but I am enjoying the sleep benefits of this so much, I wanted to share again.
I just received my Pumpkin Spice Flavor today, and can’t wait to try this tonight. I sleep much more sound, it is a restful sleep, and again, I wake up with much less stiffness and aches and pains. I have been mixing one scoop in heated unsweetened Almond/Coconut Milk, and within about 15 minutes, I am ready for a good nights sleep. Go to
and read all about it. If you do place an order, and why wouldn’t you??? Be sure to enter code TAMIE15 for your 15% discount.
I also received the
Red Juice today, and I will try that in the morning, in my water bottles that I walk with. I will let you know tomorrow the taste, and any effect it has on me.
My afternoon go to is fast becoming This has such a great flavor, (no mushroom taste what so ever) and it gives you just enough of a boost to fly through the afternoon, my hardest time of day. This is from Four Sigmatic. They have an entire line of Mushroom coffee, elixirs and even Hot Cocoa, (which I might need to try, if the weather ever cools off here). I don’t have a discount code for them, but go to the website
and check their site out. When you decide to place your order, send me an e-mail
and I can send you a link for a discount. You really need to check both of these companies out.
Something I want to try, but have not yet done, is getting testing done by Everlywell. They have several different tests to choose from:
And remember to stay hydrated, get up and move, keep that smile on your face, because, TOMORROW IS A PROMISE TO NO ONE!
Check back tomorrow for more