Wow, it was chilly out this morning. Yesterday, even though it was raining was 72 out and this morning when we went out on our walk, it was 52. What a difference a day makes. It did make it really nice for walking. The hubs wanted to walk his “longer”route today, and G had lots of energy, so it was a great walk today! I think the weekend is supposed to be good as well!
I told you all that I would post my work out today, and the max I hit for this week. Here it is:
Lying Tri Press with Dumb Bells 3 sets of 6 reps Max 25 lbs
Tri Dips 3 sets of 10 Than went into a Donkey Kick
Rope Tri Push Down 3 sets of 6 reps Max 65 lbs
Dumb Bell Curl 3 sets of 6 reps Max 15 lbs No Gain here
Seated Bar Row 3 sets of 6 reps Max 120 lbs
Kettle Bell Abs 3 sets of 6 reps Max 20 lbs
Kettle Bell Over head walk Max 20 lbs
Rope Abs 3 sets of 6 reps Max 120 lbs
Farmers Walk 3 laps Max 35 lbs
I also did a lot of Jumping Jacks and Running in place and air squats
This is not my favorite work out, but I will do this for at least one more week, and then decide.
Well, hubs and I both got our new phones set up. He had a few issues that I could not help him with, he ended up going to the Apple Store and having it done, easy peasy! I do want to get a case for mine yet, I any kind of clumsy and tend to drop mine from time to time. Have any of you got the new phones yet? If you do, share some of the short cut secrets with me.
I know that I have talked about this, almost everyday since I have received this, but the Organifi Gold is like a magic powder. I can’ believe how good I how good I sleep now. I tried this last night just in HOT water, and I sprinkled Cinnamon and Nutmeg on the top!!!! SO GOOD.
Remember to go the site
And check out all of these great products. When you go to place your order, enter the Code TAMIE15 for your discount.
I also like the Red Juice, I have been drinking this every morning on our walk. They supposedly have a new one mix out, PURE
I just heard about this today, and this has Lions Mane in it. This is in the coffee I drink, (Actually, I am having a cup of this right now) and this has a lot of health benefits. I just read all of the ingredients thoroughly,
Lion’s Mane Mushroom – This fungus has a long history in traditional Chinese and Japanese medicine. It was used to nourish ALL the internal organs. The Western world is only now understanding its value for the mind. Lion’s Mane is shown to protect and nourish those vital brain cells, improve mood, fight against anxiety and depression, and help provide natural energy.5
Baobab Fruit – The Baobab Tree grows in some of the harshest desert conditions in this world. Ancient African Shaman’s understood its strength, and have worked to protect these trees from industrial agriculture and environmental changes. The sun-ripened baobab fruit contains a number of hard-working vitamins and minerals which offer improved digestion, full-body hydration, antioxidant support, and helps protect and repair brain cell health.6
Aloe Vera – Aloe vera contains more than 75 vitamins, minerals, amino acids, naturally-occurring enzymes, and nutrients to help the body with cleansing and toxin removal, blood sugar regulation, improved digestion, and to help boost immunity.8
Ginger Root – This highly versatile root is known for providing antioxidants, and its anti-inflammatory properties.9 It also aids in proper digestion, regulates blood sugar, offers protection against stomach ulcers, eases menstrual cramping, and improves mental function.10,11,12,13,14
Monk fruit – This mysterious vine-grown fruit is 300-400 times sweeter than cane sugar. Yet there are no calories and no effect on blood sugar.15 Monk Fruit is extremely rare in the wild. Taste it’s exotic sweetness without traveling thousands of miles.
Digestive enzymes – Enzymes are proteins found in living cells. Organifi Pure contains a specific combination – amylase, protease, lipase, cellulase, and lactase. With this, the body experiences less bloating, improved digestion, and a gut-microbiome powered by proper nutrition.16
CoffeeBerry / NeuroFactor – Usually discarded, the CoffeeBerry has been shown to contain potent phytonutrients.17 The brain contains a protein called Brain-Derived Neurotrophic Factor (BDNF) which helps brain cells communicate, and neurons survive. CoffeeBerry and its derivative, NeuroFactor, actually increase BDNF for better cognitive function.18,19,20
Lemon – Low calorie, high-fiber fruit that aids in digestion and helps to cool and alkalize the body. They’re rich in vitamin c, vitamin b6, iron, and potassium. Lemons help support a healthy response to inflammation, increased immunity, suppressed appetite, and add a delicious tart-sweet flavor.21
Apple Cider Vinegar – ACV balances ph levels, adds shine to hair and skin, helps to support optimal blood pressure levels, increases weight loss, offers digestive support and provides a sweet flavor.22 It’s a great tool for keeping the pathways between mind and gut clear.
Coconut Water – Refreshing and hydrating, with an overwhelming amount of potassium. It helps to provide energy, encourage healthier weight loss, and enhance athletic performance. We included coconut water to increase this solution’s power and amplify absorption of all these other nutrients.23
Tapioca Fiber Prebiotic – When we consume plant-based fibers, it also serves as a prebiotic – helping to nurture the culture of healthy gut bacteria living in your system. That healthy gut culture speaks directly to the brain, and vice-versa.24
That is a long list of really good things. I think when I place my next order, I will try this. Have any of you tried this yet? If you have, let me know.
Who has plans for the weekend? We do not have any yet. I know Saturday we have to do our grocery shopping, our refrigerator is bare, and we will watch our Huskers Football Game, GO BIG RED, I know I was very disappointed last week, but I still have hope, and I am still a fan, so we will be watching and cheering them on!!!! Right OD???
Since the weather is going to be much better this weekend, I am going to suggest to hubs we go somewhere where we can do some walking around outdoors! I think he will be up for that, considering today, after his “longer”walk, he even walked to the mall!!!!
I also need to finish my nails, I was feeling a little Halloween like last night and started my nails, I was also feeling a little glittery
so that was quite the combination, but need to touch them up a little. Once I get them done, I will take a picture and share on Monday.
Ok, you know me and my podcasts. The one I was listening to this morning was about how to become a successful blogger. Their first comment was BE PATIENT, it takes several years to become successful, so I still have some time to go. They also said, CONSISTENCY!!!, which I am really bad at. For example, because I ran out of time yesterday, I did not do a post, bad me!!!! So, I have had a seriass discussion with myself today, and
I WILL BE CONSISTENT AND POST MONDAY THRU FRIDAY EVERY WEEK!!
If I do not post like that, PLEASE send me an e-mail
and let me know how upset you are with me, and that I SUCK!!!OK??
Well little chicklets, I do need to get on to other things, but I do want you all to make me keep my word and if you do not see a post from me, let me know!!!!
Until Monday, when I hope to have a lot to blog on, remember to hydrate, even though the weather is not as HOT, we still need to drink up
Remember to be active, so that you do not get old and still and you can do this
And for God’s sake, be happy, life is way to short not to be smiling