Now it’s time to be on track until Christmas!
Hello Again and here we are! What is the weather like where you are? When we went out to walk this morning at 5:30 AM, it was 30 degrees, but VERY windy, I know there was a wind chill. We just bundled up and headed out, and even sat for coffee!!☕️ Keep in mind, we have G so we have to sit out side. Actually, once we got going, it was pretty nice out, very refreshing.
I said yesterday that I was going to post my macros, how many calories I consumed and how many I “burned”. So, for yesterday I took in a total of 1280 calories, my Macros were, I decided it would be better just to post a screen shot:
I need to eat more protein today. ( I took hanger steak out for dinner, that is a good protein) And yesterday my total calories used was 1872 calories.
The workout I did this morning was:
Dumb Bell Dead Lift 3 sets of 8 reps each @ 35 #’s
Incline Dumb Bell Press 3 sets of 8 reps each @ 12 #’s
Lat Pull Down 3 sets of 8 reps each @ 70 #’s
Dumb Bell Shrugs 3 sets of 8 reps each @ 35 #’s
Dumb Bell Side Lats 2 sets of 8 reps each @ 5 #’s ( my shoulders really give me issues yet)
Dumb Bell Rear Flys 3 sets of 8 reps each @ 8 #’s ( again, my shoulders are VERY week)
Standing Alternate Hammer Curl 3 sets of 8 reps each @ 12 #’s
Seated Calf Raises 3 sets of 10 reps each @ 110 #’s
Tri Press Down 3 sets of 8 reps each @ 60 #’s
I also did a lot of ab work.
I am testing a theory I heard on one of the podcasts I listen to. It said that instead of being constantly active, and trying to keep your heart rate up while working out, it is more important to rest at least 30 seconds between sets. So that is what I did today!
Some of the things I do through out the day are, make sure I get up and move or stand every once in while, sometimes I might do a few squats, or push ups, and a lot of times, I will do a few flights of steps instead of using the elevator.
Tomorrow, I will post the same information as above, who wants to join me in sharing this and we can compare? Any thoughts on this?
In the “goodie” bag I got at Sephora, I really like this
It is the sleeping lip mask. Now sure what is in it, but it makes your lips feel so soft. Has anyone else tried or heard of this?
This is the Kat Von D perfume I got. I am wearing it for the first time today. Very unique scent. Have any of you used this?
Ok, on to other things. How many of you took advantage of the Cyber Monday Deals? I did a few, but tried not get carried away.
If you did not get to order your Beauty Counter yesterday, no worry, my promo is good through November 30th, so you still have time to take advantage of this offer below:
Don’t forget to take advantage of the Beauty Counter Cyber Monday Sale, now through November 30th, save 15% off SITEWIDE!
PLUS get FREE shipping on all orders over $50!
If you’ve read my blog or followed me on Instagram for any amount of time, you know I LOVE Beauty Counters safer skincare and makeup so I wanted to make sure you knew about their sale this week! They do NOT do sales often, so it’s a really good time to try things out if you’re a first-time shopper or stock up if you’re already loyal to their better-for-you beauty products.
SHOP TODAY FOR 15% OFF & FREE SHIPPING Over $150 in orders! You can’t beat that!!!
Visit my link http://www.beautycounter.com/tamiewahle
to find all of the GREAT items and deals.
It’s simple, spend $150 or more after the discount, any product credit, tax, and shipping (woohooo waived) and I will send you one of the amazing lip glosses or lipsticks from the holiday vaults!! They are gorgeous, mini, and so fun!
BONUS: FREE HOLIDAY GIFT FROM ME
For all of NOVEMBER!
1. Shop & place an order through my link!
2. Forward your order receipt to tamie@tamiesjourney.com.
3. Gifts to follow! *Ends 11/30 at midnight PST. Must forward your receipt to receive your free gift from me. US only.
Some of my favorites are the 
Resurfacing Peel and the Iconic Velvet Eyeshadow Palette. Take a look around and let me know if you have any questions.
I can’t forget to mention Organifi. I really think the Gold Juice is helping with my RA. Not sure, no scientific facts, but since I have been using this, and I am very faithful about drinking this every night with my warmed, frothed, cashew milk, I think I am doing better. I also use the Green Juice EVERY DAY! Go to
and check out all of their GREAT products. If you place an order, remember to enter code tamie15 for your discount. Let me know what you think.
Well kiddieddodles it is time for me to get back to that thing called ATW, lots to do there, and until you guys buy more Beauty Counter, Organifi, Four Athletics, or just feel like sending money to help support this blog, (that is always acceptable) I need to keep ATW going to. So, until tomorrow, and I will be back tomorrow, check out my Beauty Counter site
http://www.beautycounter.com/tamiewahle
check out the Organifi site
Let me know if you have questions on either, and send me an e-mail
or leave a comment below
And, remember to hydrate, take a BIG drink now!
Get up and move, do those 10 jumping jacks now!
Be Happy, no Mr. Grouches out there!
And come back tomorrow for more
xoxoxo
