Shame on ME!
I am so ashamed, I had made the commitment to post EVERYDAY, Monday thru Friday, and what do I do, I did not post yesterday! I can make up excuses, but to be honest, I was SWAMPED yesterday with ATW work. I am making a lot of progress with year end things there, so hopefully, it will not happen again. You can leave a comment and tell me how bad I am !!!!! I will NOT let this happen again!
Ok, here are my macros for yesterday.
I had a lot of carbs yesterday and not enough protein, but all in all, I felt good. My overall caloric intake was 1476 calories and my total caloric burn was 1835 calories. I walked a total of 15,000 steps. I know I did not eat enough yesterday, but I was so busy!!! And today is not going to be much better. I had an appointment for blood work this morning and that took FOREVER!!! So my morning was kind of wasted, also, I did not get a workout in today, since I had that appointment, so today is kind of like a rest day for me. Because of that, I will post my work out from yesterday.
Yesterday, I did the below workout:
Dumb Bell Dead Lift 2 sets of 10 reps @ 30 lbs
Pull Up 2 sets of 10 reps
Leg Curls 2 sets of 10 reps @ 55 lbs
Flat Bench Press 2 sets of 10 reps @ 20 lbs
1 Arm Row 2 sets of 10 reps @ 20 lbs
Standing Dumbbell Press 2 sets of 10 reps @ 10 lbs
Dumb Bell Side Bends 2 sets of 10 reps @ 10 lbs
1 Arm Over Head Tri 2 sets of 10 reps @ 12 lbs
Shoulder Shrugs 2 sets of 10 reps @ 35 lbs
I also did a lot of abs, and steps
Tomorrow I will post the work I do tomorrow.
Ok, in my last post I told EVERYONE that I was committing to Beauty Counter for one year, or until December of 2019. I decided a picture is the best way to measure. So, here is my picture today
WOW, do you see ALL of those fine lines and wrinkles??? SCARY!!!! Now, I made a note on my calendar, for December 5th of 2019, to take another picture. Really, it HAS to be better than this. Who out there wants to share their picture with me and join me on this journey? You can send your pictures to
I will only post on this blog if you say it is okay.
You hasn’t checked out my Beauty Counter website yet?
http://www.beautycounter.com/tamiewahle
there is all kinds of tips on the site, and if you cannot find the information you are looking for, please send me a comment below. Also, if you want to try a few samples, send me an e-mail
with your name and address, and I will send a little sample gift out to you. Tomorrow I am going to post my favorite Beauty Counter Products, and I am also placing another order today, because if I am going to do this, I am also going to use their skin lotion and I also want to try the lip conditioner. Jump on board the safer skin care band wagon and see if you can improve your skin care!!!!
I mentioned last week, I think, about the Hello Ned items I received. 
Well, this is another company I have started working with because I am VERY impressed with the body butter and the lip balm. I do feel the body butter relieves a little of the aches and pains! I have not tried the oil YET, but that is next on my list. In regards to the Lip Balm, I think I have very sensitive lips because a lot of things just dry my lips out. This balm however, makes them smooth and soft and the peppermint flavor I got leaves just a little tingle on your lips. So, you can go to
and check out their items. Really CHECK them out, and if you do place an order, enter code TAMIE10 and you will get a 10% discount! After you have gone to the site, let me know what you think! I can’t wait to try the oil.
My post would not be complete if I did not make a comment about Organifi. I just want to mention AGAIN, I realized I have been giving you all the wrong website do go to. The CORRECT website is
Just click on the link above and if you do place your order, be sure to enter the code TAMIE15 to get your 15% off. Have any of you tried this yet?
My plan, at this time, for tomorrow is to do a recap of all of the companies that I work with, my reviews on their products, and any codes they offer my readers for discounts. That is my plan for now. I WILL get this done tomorrow. I commit!
Also, remember to send me a comment if you want a few Beauty Counter samples, send me your name and address, and also, if you want to Jump on board the safer skin care band wagon and see if you can improve your skin care!!!! Send your NOW pictures if you dare!
Ok, I want to get lots more ATW work done today, so I can concentrate tomorrow on my blog and Beauty Counter, and all of the other companies I am working with. So, gang, it is that time again, Got TO GO! Got to get to work! Got to get things done! You guys need to help support this Blog so I can devote ALL of my time to this, and to getting my podcast up and running. Buy some
Beauty Counter
Organifi
Hello Ned
and, remember to
Stay Hydrated, take that BIG drink now
Be Active, Get up and MOVE
Be Happy, Keep that Smile on your face! Life is short!
And leave me a comment below:
And I will see you all tomorrow.
xoxo
