We made it to Friday but it is SOO damp and dreary out today! I did get really lucky this morning, G and I got a GOOD JALK in before the “mist” got to heavy. It started just after we got back in. We actually ended up doing almost 3 miles this morning, and it felt GREAT!
My yesterday’s Macros were as per below:
Did not quite hit 100 grams of protein, but the mix was pretty good. My total caloric intake for the day was 1221 calories and my total caloric burn for the day was 1818 calories. My total step count was 15015. Not quite what I wanted, but better than it has been. I think today is going to be a better day yet!
My workout for today was as per below:
DB Dead Lift 2 sets of 7 reps @ 30 lbs
Assisted Pull Up 2 sets of 10 reps @ 30 lbs
Leg Curl 2 sets of 7 reps @ 60 lbs
Flat Bench Press 2 sets of 7 reps @ 20 lbs
Leg Extensions 2 sets of 7 reps @ 110 lbs
1 Arm Row 2 sets of 7 reps @ 25 lbs
DB Side and Fronts Lats 2 sets of 7 reps @ 5 lbs (My shoulders are VERY weak, I see this as an area I need to work on)
DB Side Bends 2 sets of 10 reps @ 25 lbs
1 Arm over head Tri 2 sets of 7 reps @ 12 lbs
Should Shrugs 2 sets of 7 reps @ 35 lbs
I did not do any ab work today, but did do some sprints. This turned out to be a pretty good work out. I am not sure what I do next week, I think I have one more week of this routine, I need to check and see, but I will continue to post like always. Like I said yesterday, this makes me more accountable to myself, so I hope that you enjoy!!
Since the hubs did not walk this morning, and we did not stop for coffee, I got an early start on my day. I am continuing to get lots done, and that always motivates me to get even more done. I hope that by mid next week, I am pretty well ahead of my game plan and can start to concentrate more on this blogs website, the companies that I work with, really promote them, and even maybe get to work on that podcast that I need to get figured out. What do you guys all think? Will you listen to my podcast, if I ever get it up and running? Send me an e-mail
either 👍 or 👎 to let me know.
Speaking of Beauty Counter, they are offering a GREAT Sale until Monday, December 17th. You can view the items on sale on my website
The items on sale are:
I’ve been using this highlighter trio everyday and love that the Sunkissed color can be used as a bronzer, the Halo as an eyeshadow and the Golden for the prettiest high cheekbone glow. It’s one of my FAVORITES.
INSTANT AWAKENING TRIO – SAVE $63
This trio includes my beloved Illuminating Cream that I’ve been mixing with my foundation in the morning for a light coverage, glowy, BB cream! You’ll also get 4 de-puffing eye gel masks (for an at-home spa day) AND an Overnight Resurfacing Peel (an anti-aging must!). Seriously don’t miss this one!
NECESSARY NEUTRALS PALETTE – SAVE $45
18 neutral eyeshadow colors that come in 6 columns of trios –> yep you get 6 different trios of eyeshadows for a steep discount! Throw out all your old eyeshadows (especially if you’ve had them more than 2 years max!) and replace them all with this beautiful, easy to use palette! (Personally, I just tossed out some eye shadow that I have had for who knows how long, I realized it needed to be tossed when my eyes started to bother me, don’t wait that long)
MINI COLOR INTENSE LIPSTICK VAULT – SAVE $37
This lipstick collection contains 8 mini long-wearing peppermint-scented lipsticks from bares to pinks, reds and berries. Perfect stocking stuffer or last minute gift! Break it up for friends gifts, teacher gifts, or for anyone! Plus keep a few for yourself.
CHARCOAL ESSENTIALS DUO – SAVE $12
You’ll get the cult-favorite detoxing Charcoal Mask AND the Charcoal Cleansing Bar. This is a great gift for a teenager or a dude in your life who refuses to take care of his skin!
COLOR INTENSE LIPSTICK DUO – SAVE $29
This lipstick duo actually includes my two NEW favorite Color Intense lipsticks I hope they bring back in 2019 (but no guarantee, so I’m grabbing another one!)
ICONIC VELVET EYESHADOW PALETTE – SAVE $45
Last but not least, the Iconic Eyeshadow Palette is for the makeup lover in your life (or if you’re looking to jazz up your makeup routine!) Don’t let the blue color scare you – I love the other 8 colors and the blue actually layers beautifully over the khaki green for a subdued look! I have just gotten the opportunity to try this and I love them all.
TO PLACE YOUR ORDER FOR LAST MINUTE GIFTS
TO GET THEM IN TIME FOR DECEMBER 24TH!
THIS SALE COMES AT THE PERFECT TIME!
2. Spend $200 or more before tax and shipping and get a full-size package of the Make UP remover Travel Wipes. These are perfect when you are traveling!!
1. Shop & place an order throughly link http://www.beautycounter.com/tamiewahle
2. Forward your order receipt to email@example.com
3. Gifts to follow! FYI: I personally buy these and ship them, so they don’t arrive in the same box as your order!
*Ends 12/31 at midnight PST. Must forward your receipt to receive your free gift from me. US only.