My Journey

My Life, one day at a time!
It is FRIDAY!!!!

It is FRIDAY!!!!

WELLLLL HELLO  again!!!  I made it to Friday, and if you are reading this, so did you, WHO HOO!!!!

Another crazy morning and not much accomplished.  I think today is the last day that I have appointments, so I am HOPING next week, I can really get something accomplished.  I MUST get a lot accomplished next week, today is already shot to hell!  But, the sun is trying to peek out.

OK, I really switched up my work out this morning, because all of the sudden, I had this burst of energy after our walk, and I did not feel like lifting weights, I felt like jalking.  I got on the treadmill and my first mile was a 14 minute mile.  I know for MOST of you, that is like a slow walk, but for me, I have not done that forever!  I can’t remember the last time I did that.  I ended up doing 1.5 miles, at decent pace.  Than I did about 10 minutes of really good stretching.  I just felt the need to mix it up a little and it felt great!  So what am I a going to do next week, no clue, I guess it will depend on what I feel like that day.  Please do not misunderstand, I will LIFT HEAVY weights, probably at least 4 days next week, but man, it felt good to jalk this morning.

I know that was talking about my protein intake, and I just happened to read another article this morning, in one of the offices I was waiting in, about the importance of protein.  I did not do so good yesterday, but I have a good start on today already.  I am at 60 grams already today,  (It is lunch time).  I am making shrimp for dinner tonight, so that should help also.  How are you doing on your protein intake.  I would really like to see some of your daily caloric intakes as well as macros.  Please share with us, send to

tamie@tamiesjourney.com

OK, here is the information that I want to share with you on Skinny Dipped.  They have a variety of sizes and flavors to chose from.  If you are not familiar with Skinny Dipped, they are almonds dipped in different product.

I have tried all of the almond flavors and again, my favorite is the Peanut Butter.  In looking over their website closely, but the other flavors they have are:

Dark Chocolate Cocoa

Dark Chocolate Raspberry

Dark Chocolate Expresso

I have tried them all and they are great.  The mini bags are perfect for a quick healthy snack.  The nutritional value is

Espresso 0.46 oz Mini Packs - Case of 24

I am now able to offer you readers a 15% discount.  When you place your order, just enter the code below

TAMIESJOURNEY15

at checkout to get your discount.  If you are a little hesitant in trying, they have a 2 bag sampler pack that is under $5.  I am going to order one of the

Variety 1.5 oz Single Packs

and if you do want to try one small bag, you can send me an e-mail and let me know this, and I will send you a bag.  Just send the e-mail to

tamie@tamiesjourney.com

and I will hook you up.

The other thing that I wanted to remind you all of again is Organifi.  Yes, I still drink the Gold Juice every evening, and I drink at least one serving of the Green Juice every day.  I feel good doing this, I honestly feel the Gold Juice helps me sleep, and I wake up more refreshed, and the Green Juice seems to give me an extra boost in the morning. they offer  individual packets of the Green Juice, so

Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup

And now they offer a Chocolate Gold Juice.  I have just received my first container and can’t wait to try this.

Remember how it felt to sip on a warm mug of cocoa in the middle of winter? How it warmed your cheeks, soothed your throat, and made you smile? Now, you can feel this each day, without worrying about your diet.

We’ve added all-organic cocoa to our superfood formula for a warm rush of sweet, cold-weather joy. And we did it without adding sugar, syrup, or anything artificial. Enjoy the healthiest chocolate treat you’ll ever savor!

SOOTHE THE BODYEnjoy renewed mobility and fluidity.
SLASH YOUR SICK DAYSBoost immunity against colds and flu viruses.
WAKE UP FEELING GOOD AS GOLDDetox nightly with deep sleep-enhancing phytonutrients.
Check out their website
If you do place an order, remember to enter code
and get your 15% discount.  Let me know what you think of this.
Before the holidays, in one of my posts, I said that I was going to ask you readers several questions, in an attempt to redo the site and my blog posts, to make you readers happier. So, here is what I had asked:

 

I will do five blogs a week, each post will center around one thing, for example, Monday I may talk about the weekend, share pictures, (I will definitely have to take a lot more pictures) and misc things, one day will be all the workouts I did for the week, one day will be nutrition, macros, that type of thing, one day will be commenting and reviewing on new products  I am trying, or introducing new companies, and one day I will devote to my RA, CVID, what is currently working and not working.  Of course, each day I will ad bits and pieces to keep in interesting and entertaining for you readers.  I may talk about a new place to eat we have tried, a new food I have tired, a good bottle of wine, just random things, to spice it up!  Please let me know your opinion on this.  Send your comments, suggestions, input to

tamie@tamiesjourney.com

I got a few comments on this, but I want ALL of you readers to let me know.  I want this to be a blog you look forward to reading every day.  So send me your ideas.

 

And, next week, I am starting a schedule, so that every day, you will know what to expect.    OK?  OK!

But for today,  I really have to get back at it now, but remember to send me an e-mail with your comments on the revamped blog  for 2019.  I want your input.

So, until Monday,

remember these three very important things:

Stay Hydrated!  Do Not get dehydrated!!!!!  Take a drink now!

Be Active!  Get up and do 10 jumping jacks!

And BE HAPPY!!!  ARE you smiling!!

and leave me a comment below:

And until Monday  xoxo

I would love to hear your feedback