My Journey

My Life, one day at a time!

Companies I work with, help support this blog

Howdy Ho!  Wow, I am really late today, but it has been one crazy busy day already, and I have not even made a dent in my work.  I was going to NOT post today, but, if I want you all to keep coming back, and if I want to grow my audience, I will do this and I will be successful, and you are going to love the podcast, as soon as I can get it going.

Below is my affirmation for today:

I refuse to give up because I haven’t tried all possible ways.

I think I may have covered some affirmation also, in my first paragraph, but I am being very positive today.  I hope you are all as well.

For today’s heart health, I have listed  nine ways to improve your heart health naturally:

  • Decrease risk of heart disease
  • Improve body composition (your fat-to-muscle ratio)
  • Lower blood sugar and reduce risk of type 2 diabetes and the metabolic syndrome
  • Lower blood pressure and reduce risk of hypertension
  • Reduce risk of some cancers
  • Strengthen bones
  • Reduce stress
  • Improve sleep
  • Improve your ability to perform daily activities and prevent falls
  • Increase your chances of living longer
  • Control Weight

Sounds very easy, right?  Just do it!!!!!

Ok, now I am going to list some of the companies that I currently work with, their website address/links and the discount codes that I can offer you.  PLEASE, check these out and make some purchases.  The sooner you ALL do this, the sooner I can get my podcast up and going!

Legendary Foods

This is my new favorite and if you have not tried this yet, go to

check out all of the GREAT Peanut Butters and Almonds they offer.  Once you decide to place your order, be sure to enter the code TAMIE at check out to get your discount.  Just a small sampling of their peanut butters is enjoying the taste of freshly baked homemade pecan pie without the guilt. Indulge in our Pecan Pie Raw Almond Butter and curb your intense cravings. If chocolate is your weakness, our Peanut Butter Cup Nut Butter is made with all natural peanut butter and real cocoa for the perfect snack that you can proudly eat straight out of the jar. Or, try our Blueberry Cinnamon Bun Cashew Butter, flavored with cinnamon and coconut, and packed with protein.  Take a look and let me know what you think.

Hello Ned.  

I don’t think that I ever reported on how I like the Hemp Oil.  I have been using this at night for about 10 days  now and I can tell the difference.  It just gives you a more restful nights sleep.  I take one full dropper at bedtime, I hold this under my tongue for about 1 minute.  It really does make a difference.  Once I am done with this bottle, (currently, I have the 300 mg strength) I am going to try the next level, 750 mg strength.

Hemp has been used for thousands of years to support health and wellness and despite the common misconception, does not get you high.What it will do, however, is help regulate homeostasis in nearly every biological system in your body, bringing balance to body andmind.Try some under your tongue with one of our premium Hemp Oils or topically with our Hemp Infused Body Butter and Lip Balms.  I have tried both the body butter and the lip balm, and they are both GREAT.  I strongly suggest you try all of these if you have any trouble sleeping, and the body butter goes on like silk and leaves your skin SO soft.  Go to

Check out these great products, and when you place your order, be sure to enter code TAMIE10 to get your discount.  Let me know what you think.

Four Athletics:

This company is an awesome company.  Their athletic wear is GREAT!  (The Paleomg is my favorite )  The company itself is an awesome company to work with, and their clothing fits so well!  Please go to their website

And check out what they have going on now.  I always post as they get new products in and when you do place your order, be sure to enter code tamiesjourney to get your discount.  Again, let me know what you think.


This is a great company that makes lab testing so easy.

with 30+ at-home kits — from fertility to food sensitivity tests — ordered by you. Our tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.
Please go to their website
to see all of the GREAT tests they offer.  I still have not had the food sensitive test done, but I think now is a great time to do this.  I am going to order MY kit this week yet.  Once I get this, I will share with you the process it takes.  Once you look through their website, and you place your order, be sure to enter code EVERLY to get your discount.  If yo do order, be sure to let me know what you order and what you think of the testing.
Well kids.  I do have a couple of more but I am out of time today.  So please, look at these companies, place your order, and help support this blog, soon to be podcast.  I will appreciate that.
And don’t forget, I have a few samples of Legendary Almonds I can send out yet, so if you do want samples of these, just send me a message below.
So, be sure to come back tomorrow of more jibber jabber about jibber jabber.
And thank you!
Keep that smile on your face

I would love to hear your feedback